Take back control.
Set up a self-intervention video to quit your online addictions.
Your own words and face deliver a timely cue before the click goes too far.
How it works
Harness the power of self-confrontation to quit your addictions.
Record a video while you are clear minded. Be honest about why you want to stop and how it will help you.
Your privacy is ensured: the video is stored on your device only.
Create a blacklist of sites you want to avoid. You can create as many blacklists and add as many sites as you want.
You can create your own custom blacklists or use a pre-made one.
When you try to open a blacklisted site, your video plays so your sober self can remind you why you must stop.
Watching yourself deliver the message is much more effective than other methods.
Why it works
Watching yourself deliver the message hits different.
Your own face and voice are hard to ignore and easy to trust. Focus your message on what matters most to you. No filters, no shame, just real talk from you to you.
Seeing a familiar face triggers an instantaneous cognitive response. You're much more likely to watch the video. This split-second reaction is crucial to overcome impulsive urges.
If you slip, you'll be your most honest critic. Re-record your message to reflect on what went wrong and recommit to your goals. Don't be too hard on yourself: quitting is a marathon, not a sprint.
Blacklist sites in seconds. Your blacklists of sites to avoid are never more than two clicks away. Set your own pace by adapting them as you make progress.
Your Privacy is our Priority
Your video stays on your computer
StopMeNow is set up so that your video cannot leave your computer. It is stored locally in Chrome's secure storage.
We will never upload it online or access it remotely.
We will never analyse its content.
Your anonymity is sacred
We understand that your online addictions are a sensitive topic. We are dedicated to ensure your anonymity while using StopMeNow.
We will never collect any personal data about you other than the bare minimum to create your account: an email address.
Your blacklists stay safe
We designed StopMeNow so that your blacklists of sites to avoid are stored securely. They are not stored alongside your account information.
We will never share your blacklists with third parties.
Start in one minute
Take action now by adding StopMeNow to your browser.
FAQ
Does this block sites?
Yes, blacklisted are blocked. However most blockers are ineffective because they do not add enough friction to really stop you from accessing a site. You can always deactivate or uninstall them in seconds when the urge is too strong. This is why we built StopMeNow. Seeing yourself on video creates a moment of real introspection that will make the difference.
What if I slip?
No judgment. Recovery takes time and it's not a linear process. With StopMeNow, each slip is an opportunity to adjust your message. Take some time to reflect on what led to the slip and how you could cover that next time. This way, you can continuously improve your approach and increase your chances of success.
Can I use a loved one's message?
Yes. Record yourself or import a video that matters to you. Being confronted by a loved one's message can be a powerful motivator to change your behavior. Opening up to someone you trust about your struggles will provide both emotional support and accountability, making it more likely that you'll stick to your goals.
What should I say in the video?
That's entirely up to you. We advise to talk openly to yourself. What is motivating you to quit? What are the negative consequences from your addiction you want to avoid?
Mentioning specific triggers or situations that usually cause you to slip can help your future self recognize and avoid them.
Suggesting your future self to take time, have a walk, or call a friend can also be effective strategies to resist the urge.